Sunsetbay Wellbeing Retreats
Relax, Refresh & Reset Retreat
4 Night Mid-Week Retreat | Monday 6th - Friday 10th January 2025
Movement for Mind and Body
Breathe in the fresh air and reconnect with the natural world as we explore the stunning surroundings. Join our local guide, Phill the Hill, for scenic daily walks (or optional runs), covering beautiful beaches, coastal trails, waterfalls, forests, lakes, and hills. It’s the perfect opportunity to reset and find peace in nature.
Nourishing plant-based food
Chef Kirsten Huesch will be on-site to provide nourishing and nutritious meals that complement all our activities. Enjoy scrumptious seasonal food prepared with colourful and tasty local ingredients to celebrate the winter. Our creative Chef will ensure that food is plentiful and delicious, providing a perfect addition to your retreat experience. You won’t believe how scrumptious healthy food can be!
Rated as Excellent on TripAdvisor
We are proud to always offer 5-star treatment to our guests – from unique activities and mouth-watering plant-based food cooked by some of the most talented vegan chefs in the country to exceptional healing activities and therapies and a safe environment to really embrace one’s wellbeing journey. Read all our reviews here.
Our Relax, Refresh & Reset Retreat
Here’s what’s included:
- Plant-Based Vegan Meals: Indulge in delicious meals prepared by the amazing Kirsten Huesch, plus enjoy a nutrition talk and cooking lesson to kick off Veganuary.
- Daily Yoga, Pilates & Barre: Reset your fitness routine with expert-led classes.
- Walks, Cycle Rides & Cold Water Dips: Immerse yourself in the fresh Welsh air with outdoor adventures and invigorating dips.
- Massage & Reflexology: Treat yourself to soothing, restorative treatments.
- Sound Bath: Ease your mind with a deeply relaxing sound healing session.
- Hot Tub: Add a touch of pampering to your detox journey.
- Alcohol-Free: Take a break from alcohol and give your body the ultimate reset.
- Start your new year feeling refreshed, revitalized, and ready for 2025!
Kirsten Huesch
Kirsten has been cooking for as long as she can remember but decided to make this a career choice when she attended Bettina Bordi’s retreat chef academy and Wild Food Cafe’s vegan food courses in London in 2019.
She now caters for wellbeing retreats all over the UK and further afield. For her, there is nothing better than designing seasonal menus and preparing tasty food that helps people discover just how delicious plant-based food can be and share tips, tricks and recipes with guests.
Her aim is to make people feel cared for and nourished through her food and to pass on her love for what she does with every plate she serves.
Book Your Relax, Refresh & Reset Retreat
Is this your first wellness retreat?
This retreat is a perfect way to start your wellness journey. We offer a variety of grounding activities to enjoy, all completely optional – to tailor the retreat to your needs and goals.
Come experience a retreat tailored to your needs
Our experienced and dedicated team will take care of you during your stay.
Our unique wellness retreats are designed to enhance your overall wellbeing and offer a taste of everything we have to offer. This popular retreat includes healing therapies such as reiki and reflexology, restorative yoga classes, delicious and nourishing plant-based food, and a renewed motivation to move your body.
Our guests always leave feeling refreshed, energized, and glowing with happiness. Join us for a transformative experience that will nourish your mind, body, and soul.
What to expect on the retreat...
Whats included:
- Daily Yoga Sessions
- Hatha – Flow – Yin – Restorative
- Meditation / Yoga Nidra
- Guided Scenic Walks
- Sound Journey
- All Meals - x3 Daily
- 3 or 4 Nights Luxury Accommodation (depending on dates chosen)
- Drinks Teas Juices Snacks and Afternoon Cake
Plus...
- Wild Swimming
- Hot Tub
- Morning walk or run
- ½ hour Massage or Reflexology
- Cold Waterfalls Dip
- Evening Entertainment
- Delicious Vegan Food
- Twice daily Yoga / Stretch / Pilates
All the above is included in the room price; the only extras are the additional treatments with our therapists, Katy and Elaine, who offer various massage techniques, reflexology, reiki and Bach Flower remedies. Our partner Jill offers individual life coaching and tarot reading for those who want to go deeper into self-discovery.
While we plan the perfect retreat, you can switch off and take in the beautiful landscape, the healing practices, the relaxing atmosphere and the delicious food – all with new, like-minded friends.
Sleep in our Converted Gothic Chapel
Enjoy the ultimate luxury and comfort in our converted gothic chapel, located in the charming seaside town of Tywyn on the stunning Cambrian Coast. Our beautifully renovated chapel offers the perfect sanctuary after a day of exploring, with a range of healing treatments to choose from, including restorative sound baths and yoga Nidra to help you unwind and drift off into a peaceful slumber. Take a dip in our hot tub, stargaze in our serene zen garden, or cosy up by the fire pit for the ultimate relaxation experience.
Relax, Refresh & Reset Retreat
Our retreats are the perfect choice for both newbies and experienced retreaters.
We are honoured to have many returning guests who trust us to provide a safe and friendly environment for them to recharge and rebalance. We always listen to our guests’ feedback and continuously update and improve our retreats to meet their needs. Whether it’s your first time or you’re a regular, you can expect an unforgettable experience at Sunsetbay Retreats.