Daily Walks at SunsetBay

March 6, 2023 Daily Walks at SunsetBay Sunsetbay Retreats love to take their guests on a daily walk not only to enjoy the beautiful natural surroundings of waterfalls. lakes, hills, mountains, forests and the coastline, but to also inspire them of the health benefits to continue walking once they are back home. We incorporate walking […]

What are the benefits of Yoga Nidra

March 6, 2023 What are the benefits of Yoga Nidra It’s important that we make time for our health now, so we don’t have to make time for our dis-ease later. Yoga Nidra is offered at every Sunsetbay Retreat, usually on the first evening to give everyone a sense that they have come to relax […]

Our Name from the Amazing Sunsets

January 3, 2023 Our Name from the Amazing Sunsets Sunsetbay Retreats take our name from the amazing sunsets that are famous all year round where the retreats take place in the small seaside town of Tywyn on the mid-coast of Wales. There is nothing more breath-taking than admiring spectacular sunsets, and while we can’t always […]

What are the benefits of Sound Healing

March 6, 2023 What are the benefits of Sound Healing This form of acoustic therapy uses sound vibrations to relax the body and mind, leading to many benefits that support healing. We offer a unique sound healing on all our retreats delivered by Silence in Sound founders Craig and Jaquie Shankster who take our guests […]