Sunsetbay Wellbeing Retreats
Yin and Tonic
3 Night Long Weekend Retreat | Thursday 16th - Sunday 19th May 2024
A sense of physical and spiritual renewal
Come enjoy the stunning Spring sunsets on the Cambrian Coast of Tywyn, Wales. We will help you find some peace, whilst boosting your fitness levels and introduce some good healthy habits ready for the start of the Summer season with our specially designed Yin and Tonic weekend!
Nourishing plant-based food
One of our cherry-picked vegan chefs will be on-site to provide nourishing and nutritious meals that complement all our activities. Enjoy scrumptious seasonal food prepared with colourful and tasty local ingredients to celebrate the winter. Our creative Chef will ensure that food is plentiful and delicious, providing a perfect addition to your retreat experience. You won’t believe how scrumptious healthy food can be!
Yin and Tonic Experience
Become grounded with Yin Yoga and a large splash of exhilarating Tonic!
Experience a wide range of yoga practices on this spring/summer weekend retreat such as yin, somatic and Hatha with our expert senior yoga teacher Frankie Walker, to compliment the grounding yoga we offer a range of exhilarating water activities with a wild swim in the Talyllyn lake, paddleboarding on the dovey estuary and a “splash” for the brave in the clear Dolgoch Falls! You’ll also experience guided scenic walks, meditation sessions, gong sound baths, holistic therapies, wellbeing coaching, mindfulness, and evening entertainment.
On warmer days, we organise most activities outdoors. You will enjoy the lush Welsh wilderness during your restorative retreat, often with beach yoga and meditation with the beautiful orange and gold-drenched skies as your backdrop during our morning and evening practices. Join us for an unforgettable experience rejuvenating your mind and body amidst the natural abundance of the area.
Rated as Excellent on TripAdvisor
We are proud to always offer 5-star treatment to our guests – from unique activities and mouth-watering plant-based food cooked by some of the most talented vegan chefs in the country to exceptional healing activities and therapies and a safe environment to really embrace one’s wellbeing journey. Read all our reviews here.
Yin and Tonic Retreat
Is this your first wellness retreat?
This retreat is a perfect way to start your wellness journey. We offer a variety of grounding activities to enjoy, all completely optional – to tailor the retreat to your needs and goals.
Come experience a retreat tailored to your needs
Our wonderfully dedicated and highly experienced team will look after you every step of the way!
Our unique wellness retreats are designed to enhance your overall wellbeing and offer a taste of everything we have to offer. Our popular Yin and Tonic retreat includes healing therapies such as reiki and reflexology, restorative yin yoga classes, delicious and nourishing plant-based food, and a renewed motivation to move your body. Our guests always leave feeling refreshed, energized, and glowing with happiness. Join us for a transformative experience that will nourish your mind, body, and soul.
What to expect on the Yin and Tonic retreat...
Whats included:
- Daily Yoga Sessions
- Hatha – Flow – Yin – Restorative
- Meditation / Yoga Nidra
- Guided Scenic Walks
- Sound Journey
- All Meals - x3 Daily
- 3 or 4 Nights Luxury Accommodation (depending on dates chosen)
- Drinks Teas Juices Snacks and Afternoon Cake
Plus...
- Wild Swimming
- Paddleboarding
- Hot Tub
- Morning walk or run
- ½ hour Massage or Reflexology
- Cold Waterfalls Dip
- Evening Entertainment
- Delicious Vegan Food
- Twice daily Yoga / Stretch / Pilates
All the above is included in the room price; the only extras are the additional treatments with our therapists, Katy and Elaine, who offer various massage techniques, reflexology, reiki and Bach Flower remedies. Our partner Jill offers individual life coaching and tarot reading for those who want to go deeper into self-discovery. While we plan the perfect retreat, you can switch off and take in the beautiful landscape, the healing practices, the relaxing atmosphere and the delicious food – all with new, like-minded friends.
Sleep in our Converted Gothic Chapel
Enjoy the ultimate luxury and comfort in our converted gothic chapel, located in the charming seaside town of Tywyn on the stunning Cambrian Coast. Our beautifully renovated chapel offers the perfect sanctuary after a day of exploring, with a range of healing treatments to choose from, including restorative sound baths and yoga Nidra to help you unwind and drift off into a peaceful slumber. Take a dip in our hot tub, stargaze in our serene zen garden, or cosy up by the fire pit for the ultimate relaxation experience.
Book Your Yin and Tonic Retreat
Our retreats are the perfect choice for both newbies and experienced retreaters.
We are honoured to have many returning guests who trust us to provide a safe and friendly environment for them to recharge and rebalance. We always listen to our guests’ feedback and continuously update and improve our retreats to meet their needs. Whether it’s your first time or you’re a regular, you can expect an unforgettable experience at Sunsetbay Retreats.